Superfood - Salmon and Red Caviar "Vostochny Bereg" (East coast)

The concept of "superfood" is not new: it first appeared at the beginning of the 20th century. Were bananas called the first superfood for their "natural protection against bacteria"? Provided by the peel. Now bananas no longer seem unique, and other foods are considered superfoods. They are most often discussed in beauty blogs and articles by nutritionists.

There is no exact definition of what a "superfood" is. In general terms, we are talking about foods with high nutritional value. Superfoods typically include vegetables, fruits, whole grains, legumes and nuts, some dairy products, and fish products. All of these foods are part of a healthy diet.

The products of the "Vostochny Bereg" (East coast) company are fish and red caviar caught on the East coast of Kamchatka in the Bering Sea. This is a fantastic water area where fish live their cycle in excellent conditions. Thanks to this and high production technologies, all the nutritional qualities of "Vostochny Bereg" (East coast) products are preserved, even after freezing.

Sea fish contains many B vitamins, so it is incredibly beneficial for the nervous system. Polyunsaturated fatty acids stimulate mental activity, increase stress resistance and stimulate the formation of new neural connections.

Benefits for the nervous system:

Stimulation of brain activity. Regular consumption of East Coast fish improves learning ability.

You are increasing the body's resistance to stress. Salmon will help you react more calmly to conflict situations if you have a very nervous job.

Recovery of nerve cells. Salmon is an excellent prevention of degenerative diseases of the nervous system.

Salmon dishes are recommended to be used to improve memory.

Redfish "Vostochny Bereg" (East coast) can be consumed by patients with atherosclerosis. It contains only "good" cholesterol, which reduces the concentration of low-density lipoproteins. And this means that seafood can be considered prevention of the formation of atherosclerotic plaques.

Due to its low carbohydrate content, people with diabetes can include salmon in their diet.

Salmon fish is good for eye health. Contains large amounts of vitamin A or retinol. The lack of this substance often becomes the leading cause of visual impairment.

In turn, the red caviar "Vostochny Bereg" (East coast) supports the immune system.

Red caviar is rich in vitamin C, vitamin E, and vitamin A, which help boost immunity. Micronutrients are just as essential as macronutrients. Nutritionists advocate a well-balanced diet and ensure that we get all the health benefits of eating fish products.

Red caviar is rich in zinc, magnesium, iron, and calcium. The presence of calcium in the human body is significant. If someone is allergic to lactose or does not like dairy products, it is caviar that can make it possible to get calcium into the body. Calcium is also vital for long-term bone health. Arthritis and osteoporosis are joint with age, so it's essential to focus on calcium and vitamin D intake early on when the body is still young. If you are young and love to walk, lead an active lifestyle and care about your health - buy fish and red caviar "Vostochny Bereg" (East coast) and increase your calcium intake and other nutrients. Try it and find out what a superfood is in action.

Bering Seafood is the premier distributor of quality seafood "Vostochny Bereg" (East coast) produced by the Northern Seas (Bering Sea) in the USA.